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Research on NAC specifically for ME/CFS is limited but intriguing: A 2016 pilot study from Weill Cornell found that 1,800 mg/day of NAC over four weeks increased brain glutathione levels by 15% and improved subjective symptoms

Polysaccharide peptides from Ganoderma lucidum ameliorate lipid metabolic disorders and gut microbiota dysbiosis in high-fat diet-fed rats

Here are some actionable tips: Keep a Food Diary Stay Hydrated Monitor Blood Sugar Levels Identify and Avoid Triggers Consult with a Healthcare Provider Tracking both your dietary habits and headache episodes allows you to reveal any existing patterns

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Keep your bones strong by challenging them with resistance training 2 to 3 times per week