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It might be something as simple as taking a walk, calling a friend, drinking water, brushing your teeth, or taking a shower

Actual smoking cessation involves gradually reducing nicotine intake, something medical nicotine patches and structured therapies are designed to do, while products like Zyn maintain or even increase exposure

However, there may be unintended consequences in terms of discouraging those who smoke from switching to vaping, which should be further investigated and possibly balanced with other targeted policies to encourage smoking cessation.

The answer is: BEST CASE

That is 5-10 times higher than the background mutation rate, Alexandrov says, noting that background rate depends on age, ethnicity and other factors