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Am J Psychiatry 161 , 12118 (2004)

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This chewing technique helps manage nicotine cravings and supports the users efforts to quit smoking, so understanding and utilising this method significantly enhances the chances of reducing cigarette consumption and eventually quitting smoking

So unless you have a money tree growing in the back garden, stop throwing your money away and switch to an e-cig today!

Given the evidence-based relationship between smoking and increased vulnerability to COVID-19, the article provides recommendations on managing this risk