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Take deep breaths to relax your body

When people were asked why they had tried to stop: half said it was because they were worried about the effects on their health (both current and future) a quarter said it was down to the price of cigarettes - up from a fifth before the pandemic Writing in the journal BMJ Public Health, the researchers say the pandemic probably raised smokers' awareness of the health dangers, leading to a rise in health-motivated quit attempts in 2020 and 2021

Avoid screens before bedtime : Blue light can interfere with your already-disrupted sleep cycle

A lot of the sugar were talking about isnt actually sugar

Smokers offered free e-cigarettes are more likely to quit compared to those offered NRT, although not significantly so